So that you is likely to be getting ready Chickpea curry with tamarind onion and celery recipes for your loved ones but this suggestions may be helpful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very talked-about as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it is quite incessantly recommended by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fat. This cooking technique may additionally cut down on a number of the other dangerous results of oil frying.


Chickpea curry with tamarind onion and celery
Chickpea curry with tamarind onion and celery

Before you jump to Chickpea curry with tamarind onion and celery recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you need to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.

Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chickpea curry with tamarind onion and celery recipe. To cook chickpea curry with tamarind onion and celery you only need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Chickpea curry with tamarind onion and celery:
  1. You need 1 and1/2 can of chickpeas drained and rinced in collander
  2. Provide 2 medium white onions
  3. You need 3/4 can well chopped tomato tin or fresh (deseed as desired)
  4. Provide 2-3 celery sticks can include florets
  5. You need 6 seeded dry tamarind or about 3 tbspn pure tamarind paste
  6. Get Handful corriander leaves and fresh green stalks
  7. Provide 1 tbspn Zaatar dried herbs spice or similar like tyme
  8. Take 2 cups or more water
  9. Take 5-6 tblspns cooking oil
  10. Provide Spices..about 2 tspn curry powder. 1/2 tspn tumeric
  11. Take Spice 1 tspn corriander powder or some cumin powder if dont have
  12. Provide 1 tbspn salt
  13. Get Dried chili flakes (more or less as optional)
  14. Use Garlic 1 tspn(also can reduce as desired)
  15. Prepare 3 medium Potatoes choped.(optional as brings texture balance)
Steps to make Chickpea curry with tamarind onion and celery:
  2. Set up your tools and spaces / surface and start working on the preps.onions peel chop.also wash celery and peel just outer stringy parts and chop similar size to onions
  3. Prep the tamarin by soaking briefly while you can carry on wirking on other preps or steps adding about 1/4 cup hot water in the dry in order to soften it..you can slightly pinch it while water is warm not hot
  4. Add oil in the pan and warm it in medium heat.add the onions and celery
  5. While mixture is browning evenly..you can do other simple preps.. chop the corriander rince set aside..collect your spice in your container.chop the potato if using it.can omit if prefer…also can open can of chick pea place in calander, drain& quick rince under water.
  6. After..stir the onions when golden brown but not burnt.add in spices..stir and start inhalling the lovely aromas…stir not to burn the spice.can put pan aside or reduce heat if start caramelising too fast
  7. Now can add the tomatoes..stir and simmer while breaking down with wooden spoon time to time..cover and simmer about 4 minutes in medium heat until nice caramelisation and tomotoes starting to cook.you can put things away or tidy up while waiting
  8. After simmer of mixture Add pototoes at this stage and some water to cook potaotoes.or can skip potato and add tamarin made up by sieving the soaked tamarin and adding the thick tamarin product in the pan.see next step and pic for this
  9. After the potatoes are half cooked or more…can add now the chickpeas and the rest of water enof to cover the mixture.simmer again until chkpeas tender and the curry has enof sauce…
  10. Time for our tamarind.. ingredient that adds another depth to the dish..its sour and bit sweet too.(you can find out more about tamarin also in terms of health benefits and you can try it out in other recipes and see hiw it works in them).
  11. Now add corriander and stalk again rinced in collander and chopped…simmer for as much as needed..if bit dry can add bit more water aor can leave it without lottz ov souce..please taste salt as you go and can add bit more spice if desire more kick etc…..bismillah and enjoy

If you find this Chickpea curry with tamarind onion and celery recipe valuable please share it to your good friends or family, thank you and good luck.