Here is how Kerala Prawn curry can assist you in weight reduction
Weight management needs fixed efforts. If you're somebody attempting to shed some further kilos then it's essential to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and subsequently, we need to discover an in-between answer the place taste meets well being.
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Before you jump to Kerala Prawn curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Blueberries are terrific for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, however. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to kerala prawn curry recipe. To make kerala prawn curry you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Prawn curry:
- You need 500 gms Prawn , shelled and cleaned -
- You need 1 cup Shallots , peeled and cut lengthwise (Onion is compromise) -
- Take 1 inch Coconut , Tender sliced and cut - 1/2 cups
- Prepare 4 Gamboog (Kudam puli) - shells
- Take 1 tablespoon Ginger , peeled cleaned and sliced thin -
- Use 3 tablespoons Red chilli powder -
- Prepare 1/4 teaspoon Turmeric powder -
- Prepare 30 ml Coconut oil -
- You need to taste Salt .
- Take Curry leaves .
Steps to make Kerala Prawn curry:
- Take Prawns, shallots (1/2 cup), coconut, gamboog, ginger and salt preferably in an earthen pot, add enough water to cover and simmer till the shallots get transparent and tender.
- Heat coconut oil in a wok, and sauté the remaining shallots till lightly golden. Add 2 tablespoon water and then chilli powder and turmeric powder. Stir till water evaporate and oil appear.
- Add the pre-cooked ingredients in step 1 to the wok, may add little water to adjust the gravy and simmer for 5 minutes. Add curry leaves at this stage.
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