So you is likely to be making ready Palak Paneer recipes for your loved ones but this ideas may be helpful.
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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Beans–seriously–are really beneficial for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Palak Paneer:
- Get For Palak Puree
- You need 200-250 grams spinach or 5 to 6 cups roughly chopped spinach
- Take 2 green chilies, chopped
- Provide 3 cups water for blanching spinach
- Prepare 3 cups water for ice bath
- Get Other Ingredients
- Get 1 medium sized tomato - finely chopped
- You need 1/2 teaspoon cumin seeds
- Use 1/4 teaspoon turmeric powder
- You need 1/2 teaspoon red chili powder
- Provide 1 pinch hing
- Take 1/2 teaspoon garam masala powder
- Use 1 small to medium tej patta
- Use 200-250 grams paneer
- Prepare 1/3-1/2 cup water or add as required
- You need 1-2 tablespoons cream
- Prepare 2 tablespoon oil or ghee
Instructions to make Palak Paneer:
- Making Palak Puree - Rinse the palak - leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems. - Boil 3 cups water in a pan. Add ¼ tsp salt to the hot water and stir. When the water comes to a rolling boil, switch off the flame. Add the spinach leaves in the hot water. Let the palak leaves sit in the water for about 1 minute.
- After 1 minute, take the leaves. - Immediately transfer palak in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute. - Then drain the ice cold water. Add the spinach in a blender with green chilies and make smooth paste.
- Making palak paneer - Heat oil or ghee in a pan or kadai. - Add the cumin and let them splutter. - Then add the tej patta or bay leaf. - Add the chopped tomatoes. Stir and saute the tomatoes till they soften. - Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder, red chili powder and hing. - Stir very well.
- Then add the palak puree and mix well. - Add about ⅓ to ½ cup water or as required. Stir again. - Simmer for 6 to 7 minutes or more till the palak is cooked. Season with salt. The gravy will also thicken by now. - Stir and add garam masala powder. - Stir again and then add the paneer cubes. - Stir gently and simmer on a low flame till the paneer cubes become soft and succulent. Cook for about half to 1 minute.
- Lastly, add 1 to 2 tablespoons of low-fat cream. Stir gently again so that the cream gets incorporated in the gravy uniformly. Switch off the flame. - Stir and serve it hot with some rotis or parathas.
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