Here's how Aloo gobi curry might help you in weight loss
Weight management needs fixed efforts. If you're somebody making an attempt to shed some additional kilos then you must at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right balance between taste and health and due to this fact, we need to discover an in-between solution the place style meets health.
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Aloo gobi curry
Aloo gobi curry

Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you need to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Fish is one of the healthiest meats that you can eat. You probably already be aware of this because you’ve in all probability been told to ensure that you consume fish at least twice a week. This is especially true for those suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try consuming fish in at least two meals each week.

There are plenty of foods that you can consume that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially great, however, for improving your heart health. Start consuming these hearty foods daily. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to aloo gobi curry recipe. To cook aloo gobi curry you need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Aloo gobi curry:
  1. Get 1 whole gobi
  2. Provide 3 potatoes
  3. You need 1 onion
  4. Provide 2 tomatoes
  5. Prepare 2 tsp chilli powder
  6. Provide 1 tsp garam masala
  7. Take 0.25 cup yogurt
  8. Get 1 tsp kasuri methi
  9. Provide 2 tbsp coriander leaves
  10. Get 3 tsp roasted gram
  11. You need 10 cashews
  12. Get 0.5 tsp turmeric
  13. Provide 1 bay leaf
  14. Provide 1 stick cinnamon
  15. You need 5-6 cardamom seeds
  16. Prepare 1 tsp jaggery/sugar
  17. Take 1 tsp ginger garlic paste
  18. Take 5 ginger pieces small
  19. Use Jeera/ cumin seeds
  20. Take 1 tsp coriander powder
Instructions to make Aloo gobi curry:
  1. In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
  2. Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
  3. Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
  4. Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
  5. Also add coriander powder, salt and sugar.
  6. Further add potatoes and a cup of water and boil it for 10 minutes
  7. Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
  8. Now add crushed kasuri methi and coriander leaves and serve it hot with roti.

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