Here is how Baked Palak Paneer casserole can help you in weight reduction
Weight management wants fixed efforts. If you're someone attempting to shed some further kilos then you'll want to always be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes really hectic to strike that right stability between style and health and therefore, we have to discover an in-between answer where style meets well being.
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Baked Palak Paneer casserole
Baked Palak Paneer casserole

Before you jump to Baked Palak Paneer casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.

Know that fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for those suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish a couple of times each week.

There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked palak paneer casserole recipe. To cook baked palak paneer casserole you only need 23 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Baked Palak Paneer casserole:
  1. Prepare 1 bowl boil mix veg (mutter carrot flower cpasicum french beans)
  2. Use 200 gm paneer
  3. You need 150 ml water
  4. Take 1 cup milk
  5. Get 25 gram butter
  6. Prepare to taste Salt
  7. You need 200 gm cheese
  8. Take 1/2 tsp chilli flakes
  9. Provide 1 tsp Chilli ginger paste
  10. Take 2 tsp sugar
  11. Get 2 spoon maida/All -purpose flour
  12. Provide As needed Butter
  13. Provide 1 1/2 cup Boiled and paste spinach
  14. Prepare pinch salt
  15. Take pinch sugar
  16. Get 1 tbsp garlic
  17. Get 1 capsicum ring cutted
  18. Prepare Paratha
  19. Take 2 cup Atta Ghevu(wheat flour)
  20. Use 1 1/2 cup water
  21. Use to taste salt
  22. Prepare 1 tsp jeera/cumin seeds
  23. You need 1/2 tsp ajwain / carom seeds
Instructions to make Baked Palak Paneer casserole:
  1. Take kadai put butter add garlic ginger chilli paste saute for 1 min now add maida in and saute till the colour changes and butter leaves now add slowly boil milk and keep mixing. If consistency is thick add water or water stock. Add salt and sugar
  2. Give boil to it and add cheese and give stir and as cheese melt add veggies to it and give boIl
  3. After that add palak puree consistency should be thick. Give boil for 1 to 2 mins
  4. For partha
  5. Make atta adding all ingredients.
  6. Atta should not be hard nor soft
  7. Make partha add cut in triangle shape
  8. Now take oven bowl apply butter put gravy on it now add grated cheese all over the gravy now sprinkle chilli flakes
  9. Put capsicum ring over it and put traingle shaped paratha over the corner
  10. Bake for 10 min on 180 degree.
  11. Serve it hot.

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