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You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are best for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of eating beans may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are lots of foods that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are especially good for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to quick tamatar kalaunji subji (tomato curry) recipe. You can cook quick tamatar kalaunji subji (tomato curry) using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Quick tamatar kalaunji subji (tomato curry):
- You need 5-6 Red medium sized tomatoes (diced big)
- Prepare 2 (or as per taste) Green chillies cut in 2 -3 pieces
- Prepare 5-6 Whole peeled garlic
- Get 4 tbsp Coriander powder
- Provide 1/4 tsp Turmeric powder
- Provide 1 tsp Garam masala
- Get 1/3 tsp (or as per taste) Red chilli powder
- Use to taste Salt
- Prepare 1 tsp Cumin seeds
- Provide 3 tbsp (finely chopped) Coriander leaves
- Get 4 tbsp Cooking oil
Steps to make Quick tamatar kalaunji subji (tomato curry):
- Firstly heat cooking oil in a pan when oil gets heated add in the cumin seeds let it crackle then add the whole garlic and green chillies cook for 30 seconds
- Now add in the tomatoes, salt to taste, coriander powder, turmeric powder, red chilli powder (optional) and cook on high flame for 2 minutes
- Then slow down the heat and cover and let it cook for 8 minutes on low medium flame
- Open and check if the tomatoes are cooked well or not, if not cook it for few more minutes covered
- Then add in garam masala and coriander leaves
- Serve this kalaunji hot with cooked rice
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