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Chana dal curry
Chana dal curry

Before you jump to Chana dal curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are beneficial for your heart.

Beans, unbelievably, are actually good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are very tasty and you never know…you might not even moss eating real meat.

There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods regularly. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to chana dal curry recipe. To cook chana dal curry you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chana dal curry:
  1. Use 1 . Chana dal - 2 cup
  2. Use 2 . Tomato - 3 medium
  3. You need 3 . Garlic cloves - 5 chopped
  4. Provide 4 . Ginger - 1 inch chopped
  5. Prepare 5 . Greenchilli - 2
  6. You need 6 . Onions - 2
  7. Get 7 . Turmeric powder - 1/4 tspn
  8. Get 8 . Coriander powder - 1 tspn
  9. Provide 9 . Red chilli powder - 1 tspn
  10. Provide 10 . Oil - 2 tbspn
  11. Provide 11 . Coriander leaves
  12. Use 12 . Salt to taste
  13. Get 13 . Water
Instructions to make Chana dal curry:
  1. Soak chana dal for about 30 minutes. - Add tomatoes, garlic, ginger, greenchilli and salt to blender.
  2. Make a puree out of it. In a non stick pressure cooker, heat oil and add onion, saute till they turn golden brown colour.
  3. Add the soaked chana dal and salt, saute for 4 minutes. Add turmeric powder and saute it for another 4 minutes.
  4. Add the tomato puree and greenchilli. Add 1/4 cup water, coriander powder and red chilli powder.
  5. Cover the pressure cooker and cook till 4 - 5 whistle.
  6. Once the whistle are done, simmer the dal for 15 minutes.
  7. Add chopped coriander leaves and mix well. - Serve hot with steamed rice or chapathi. - Enjoy!

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