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Before you jump to Aviyal Kerala-style recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you must have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to aviyal kerala-style recipe. You can cook aviyal kerala-style using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Aviyal Kerala-style:
- Provide 3/4 cup yam (suran) cut into long and wide strip
- Use 1/2 cup raw banana strips
- Use 1/2 cup noolkol / kohlrabi strips
- Provide 1/2 cup potato strips
- You need 1/2 cup carrot strips
- You need 1/2 cup beans cut in long strips and 1/2 cup avarakkai
- Use 1/4 cup green peas
- Get 1/2 cup raw mango strips
- Provide 1 1/2 cup grated coconut
- Prepare 1big tsp jeera / cumin
- Get 1 tsp red chilli powder
- Prepare 3-4 green chillies
- Get 1/2 tsp turmeric powder
- Get 2-3 tbsp coconut oil
- Use To taste Salt
- Use 5/7 curry leaves
Instructions to make Aviyal Kerala-style:
- I used the cooker here. As I don't have a big traditional kal chatti.
- First add noolkol / kohlrabi in cooker. Add 3/4 cup of water and cook covered(use a plate to cover not cooker lid) on medium flame for 5 to 7 minutes as noolkol takes time to cook.Then add carrot, yam, raw banana and potato.
- Add turmeric powder, chilli powder, curry leaves and mix well. Cook covered for 5 to 7 minutes or until vegetables are half cooked. Keep checking.
- Then add beans, avvarai, fresh green peas,raw mango and cook covered until it is cooked yet hold their shape. Take care not to cook them to a mush or over cook. If it will become mushy then aviyal will not be good.
- Meanwhile grind coconut, green chillies, jeera adding little water to a coarse paste.
- Now check the vegetables will be almost cooked.Add the grinded coconut mixture along with required salt. Without mixing cook covered(cover with plate don't use cooker lid) for 2 to 3 minutes.I added little water as I don't like too much dry aviyal.
- Mix the coconut mixture gently and remove from flame.
- In a small pan heat coconut oil and add mustard seeds and little hing. After it crackles add it to the Aviyal and mix gently.Then cover it.
- Delicious Aviyal is ready to serve.
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