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Before you jump to Sundubu Jjigae (Korean Soft Tofu Stew) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the popular fast food places have expanded their menus. Now lots of them provide salads. You can get chili. You could possibly get baked potatoes. You could get fruit. There are a lot of options that don’t involve eating anything deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sundubu jjigae (korean soft tofu stew) recipe. To cook sundubu jjigae (korean soft tofu stew) you need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sundubu Jjigae (Korean Soft Tofu Stew):
- Prepare 800 ml Chicken soup stock
- Use 1 tsp Gochujang
- Provide 1 block Tofu
- Prepare 50 grams Manila clams
- Take 1/2 packet Shimeji mushrooms
- You need 80 grams Oysters
- Take 2 Ocellated octopus
- Use 1 Egg yolk
- Prepare 1 portion Ramen noodles
- Use Dadaegi (Korean chili paste)
- Prepare 1 tbsp Sesame oil
- You need 1 tbsp Korean chili peppers (fine ground)
- Prepare 1 tsp Soy sauce
- Prepare 2 tsp Sugar
- Take 1 clove Grated garlic
- Use 1 thumb Grated ginger
Steps to make Sundubu Jjigae (Korean Soft Tofu Stew):
- Wash the oysters with salt and katakuriko. Refer to - - https://cookpad.com/us/recipes/147239-how-to-prepare-oysters
- Remove the sand and salt from the clams. Refer to
- Add all the ingredients for "Dadaegi (Korean flavored chili paste)" into an earthenware pot (donabe), and stir-fry over low heat without burning until fragrant. Add the chicken soup stock.
- Dissolve in the gochujang. Add the tofu, shimeji mushrooms, and clams, then simmer.
- Add the octopus and oysters, and simmer. When the oysters are cooked through, drop in the egg yolk, and you're done.
- After you eat all the vegetables and seafood, add noodles or rice to the soup. It's delicious!
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