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Before you jump to Baked Macaroni and Cheese recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to begin eating these foods regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to baked macaroni and cheese recipe. You can have baked macaroni and cheese using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Macaroni and Cheese:
- Take ingredients
- Provide 4 cup uncooked elbow macaroni
- Get 3/4 cup onion, finely diced (I cut this back to 1/2 cup)
- Take 3/4 cup butter, divided
- You need 6 tbsp all-purpose flour
- Provide 4 1/2 cup milk
- Use 4 cup (16 ounces) shredded sharp cheddar cheese. (You can substitute Velvetta if you'd like)
- Take 1 tsp dry mustard
- Prepare 1/4 tsp ground black pepper
- You need 1 tsp salt
- Prepare 3/4 cup dry bread crumbs (I use panko)
Instructions to make Baked Macaroni and Cheese:
- On stovetop, Cook macaroni according to package directions to al dente. ALSO, preheat oven to 350°F.
- Meanwhile, in sauce pan, saute onion in 1/2 cup butter. Once butter is melted, wisk in flour. Cook on low heat until a light golden brown, making a roux. (I omitted the onion completely this time, just to experiment)
- Gradually add the milk, bring to a low boil. Stir constantly until thickened. About 5 minutes on a med/low.
- Add dry mustard, salt, pepper and cheese, stir until cheese is melted, and sauce is smooth. Mix cooked macaroni in.
- In a greased 9x13 inch pan, pour the macaroni and cheese in. In separate bowl, mix bread crumbs with remaining 1/4 cup melted butter. Sprinkle evenly on top. Place uncovered in oven for 30-35 minutes, or until heated through and bubbly.
- I finished it off by placing under broiler for a couple of minutes to lightly brown the panko bread crumbs. WATCH CAREFULLY! Or you'll have burned bread crumbs!
- Got from taste of home
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