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Before you jump to Creamy Corn curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is just about the healthiest food out there. You already know this as, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish in at least two meals each week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy corn curry recipe. You can cook creamy corn curry using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Creamy Corn curry:
- Prepare 200 gm sweet corn kernels
- Get For Gravy :
- Use 2 onions
- Prepare 3-4 tomatoes
- Provide 2-3 green chillies
- Get 7-8 pods garlic
- You need 1 inch piece of Ginger
- Use 10-12 cashews
- Use 1/2 cup Milk cream or fresh low fat malai
- Use 1 tsp red chilli powder
- Get 1 tsp coriander powder
- Provide 1/2 tsp turmeric powder
- You need 1/2 tsp Garam Masala / whole spice powder
- Get to taste Salt
- Take 2 tbsp oil
- You need 1 tbsp butter
- Get as needed Coriander leaves finely chopped
Instructions to make Creamy Corn curry:
- Boil sweet corns in 1/2 cup of water until tender. Chop onion, tomatoes, ginger, garlic and green chillies.
- Heat 1 tsp oil in a pan. Add onions saute until translucent. Add ginger and garlic. Saute until raw smell of garlic goes out. Add cashews, tomatoes and green chillies. Saute for 1-2 minutes. Switch of gas and let it cool on room temperature. Once cooled grind it in a fine smooth paste.
- Heat 1 tbsp oil and butter in a kadhai. Add onion tomato paste. Saute until it leaves sides of Kadhai. Add all dry spices. Stir continuously. Add milk cream. Stir well. Add Boiled corns. Bring 1-2 boils and add coriander leaves. And switch off gas.
- Garnish with some milk cream. Serve hot with chapati or naan. Enjoy endlessly.
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