Here's how Lakhnavi kofta curry can help you in weight reduction
Weight administration needs fixed efforts. In case you are someone attempting to shed some further kilos then you want to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between solution the place style meets well being.
Don’t fear it is not troublesome in any respect. You just want to choose the appropriate elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will assist you in reducing weight effectively


Lakhnavi kofta curry
Lakhnavi kofta curry

Before you jump to Lakhnavi kofta curry recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to lakhnavi kofta curry recipe. To make lakhnavi kofta curry you only need 28 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Lakhnavi kofta curry:
  1. Prepare 1 cup For curry-spinach chopped
  2. Provide 1/2 CUP Coriander
  3. Provide 1/4 CUP Mint
  4. Provide 2 pcs Onion
  5. Take 1/4 CUP Cashewnut
  6. Take 1 cupFenugreek leaves chopped
  7. Take 2 cupMilk
  8. Provide 1/2 CUP Malai or fresh cream
  9. Prepare 2 tsp Green chilli ginger garlic paste
  10. Use 1/4 TSP turmeric
  11. You need to taste Salt
  12. Provide 1 tsp Kitchen king masala
  13. Get 2 cardamom
  14. Provide 1 cinamon
  15. Use 1/2 TSP cumin
  16. Provide 1 bayleaf
  17. You need 2-3 cloves
  18. You need 1 +1TBS Oil and butter
  19. You need For koftas-
  20. Take 3 pcs Boiled potato
  21. Prepare 1 cup greenPeas
  22. Provide 1/2 CUP Coriander
  23. You need Garam masala1tsp
  24. Prepare 1 tsp Green chilli ginger paste
  25. Prepare Salt
  26. Provide 2 tsp Cornflour
  27. Use Cashewnut and raisins
  28. Provide 1/2 TSP Lemonjuice
Steps to make Lakhnavi kofta curry:
  1. Chop all leafy vegetables and wash i.e spinach,fenugreek,Coriander and mint
  2. Make paste of onion and soaked cashewnut
  3. Now add oil and butter or ghee on kadai and add cumin, cloves,cardamom andbayleaf also add green chilli ginger garlic paste 2tsp
  4. Now add all leafy vegetables which are chopped and washed and add some salt and baking soda for smoothen all bhaji and cook in oil upto it becomes cooked or softens by covering it.and stir it in between
  5. Now add paste of onion and cashewnut.mix well cook for some time.
  6. Add milk and malai or freshcream and stir it well
  7. Add kitchen king masala,turmeric and salt
  8. At last if you want may add some lemonjuice 1/2 TSP.but its optional
  9. Cook for 5 min.on low flame.Curry is ready to serve
  10. Now we make kofta for this mash boiled potato add green chilli ginger paste,cournflour,salt,lemon juice
  11. Half crush green peas and in kadai take oil add cumins and cook crushed peas in it by stirring continuously add salt, coriander,garam masala, green chilli ginger paste also add cashewnut and raisins.
  12. Take potato mixer in hand and flattened it and in between fill green peas stuffing and cover and roll in desired shape i.e round or oval
  13. Shallow fry or deep fry koftas.for low calories good to shallow fry.
  14. Now assamble whole curry dish.take serving bowl put some koftas and pour curry on it.add fresh cream and garnish with coriander
  15. Healthy nutritious full of fiber and tasty LAKHNAVI CURRY is ready!!!can serve it with paratha,naan and roti or with rice.

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