This is how Palak paneer Biryani will help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then you want to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and due to this fact, we need to find an in-between solution where taste meets health.
Don’t worry it is not difficult at all. You simply need to decide on the right substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will enable you to in shedding weight successfully


Palak paneer Biryani
Palak paneer Biryani

Before you jump to Palak paneer Biryani recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Know that fish is just about the healthiest food you can eat. You’re probably already aware of this since your physician has instructed you to consume some fish at least two or three times each week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish at least two times per week.

There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to palak paneer biryani recipe. You can cook palak paneer biryani using 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Palak paneer Biryani:
  1. Provide 2 cup basmati rice
  2. You need 1 cup paneer
  3. Provide 1 cup tomato onion puree
  4. You need 1 cup boiled spinach puree
  5. Use 2 tbsp ginger chilli paste
  6. Prepare 1 tsp garlic past
  7. You need 1 1/2 cup boiled veg (mutter,corn,potato, capsicum, carrot)
  8. Use 4 tbsp butter
  9. Use 2 tbsp oil
  10. Use 7-8 cashew nut
  11. You need 1 fry onion
  12. Take 1 tsp red chilli powder
  13. Get 1 tsp coriander powder
  14. Get 1 tsp turmeric powder
  15. Get 1 tsp garam masala
  16. Take 1 tsp biryani masala
  17. Get 2 tsp curd
  18. Prepare 3 tsp fresh malai
  19. Provide Salt as per taste
  20. Provide Curd n onion rings
Steps to make Palak paneer Biryani:
  1. First take a kadhai add water and add soaked basmati rice.add salt, clove, cardamom, anise and bay leaf and cook for 8-10 mnt.
  2. Prepare onion tomato puree, spinach puree and boiled vegetables.chopped onion, capsicum and paneer.fry onion and cashew nuts take out in a paper nepkin.
  3. Take a deep kadhai.add butter and oil.heat it.now add cumin seeds when it crackle add ginger chilli garlic paste and saute for mnt.add onion and saute till transculant.add capsicum and onion tomato puree add salt mix it well.lid the cover and cook for five minutes.
  4. Now add boiled vegetables and spinach puree and mix properly.add all dry masala,biryani masala n mix it.now add curd n malai and cook 5-6 mnt in a law flame.
  5. After five minutes add paneer and cooked rice and mix it well.cook 4-5 mnt in a law flame.
  6. Fry cashew nuts in a law flame.take out Palak paneer Biryani in a serving plate.garnish with onion and cashew nuts and some grated paneer.
  7. Serve hot with curd and onion rings..quick and tasty palak paneer Biryani ready to eat.

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