Here is how Boiled yam with tomato sauce and prawn can assist you in weight reduction
Weight administration wants fixed efforts. In case you are somebody trying to shed some extra kilos then you have to always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between solution the place style meets health.
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Before you jump to Boiled yam with tomato sauce and prawn recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will learn which foods are good for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL cholesterol levels. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially great, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to boiled yam with tomato sauce and prawn recipe. To make boiled yam with tomato sauce and prawn you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Boiled yam with tomato sauce and prawn:
- Get 4 slice yam
- You need Salt
- Take 2 Knorr seasoning
- Take Handful Prawns
- Use 1 Onion
- Get 1 cooking spoon Vegetable oil
- You need 1/4 teaspoon Curry
- Get 2 Tumeric
- You need 2 cloves Garlic
- Provide 12 pieces Fresh tomatoes
- Take 5 big Fresh red pepper
Steps to make Boiled yam with tomato sauce and prawn:
- Boil the yam,add salt to taste.Boil for 20minutes.
- Blend the fresh tomatoes,Fresh pepper,Garlic and tumeric.boil till no water is in it.
- Pour in vegetable oil and stir to fry for 5minutes.chop the onion and pour stir very well and pour little amount of water.
- Stir and allow it to continue boiling.put the knorr seasoning,Salt,Curry and stir.
- Rinse and remove the head of the prawns.pour inside the sauce and stir.
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