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Palak Paneer, Bhindi and Phulke
Palak Paneer, Bhindi and Phulke

Before you jump to Palak Paneer, Bhindi and Phulke recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will promote a healthy heart. Appleas contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple each day can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number for a person who desires a healthier heart.

There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to palak paneer, bhindi and phulke recipe. To make palak paneer, bhindi and phulke you only need 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Palak Paneer, Bhindi and Phulke:
  1. You need 1 cup spinach puree
  2. Prepare 50 gms paneer cubes
  3. Prepare 1 finely chopped onion
  4. Get 1 tbsp ginger, garlic and green chillies paste
  5. Get 1 tbsp oil
  6. Take 1/4 tsp garam masala
  7. Use Pinch cardamom powder
  8. Take to taste Salt
  9. Use 1 tbsp malai
  10. Provide For Bhindi–
  11. Prepare 250 gms chopped bhindi
  12. Get 1 tbsp mustard oil
  13. Use 1/4 tsp jeera
  14. Provide 1/2 tsp amchur powder
  15. Provide 1 tsp red chilli powder
  16. Get 1 tsp dhaniya powder
  17. Get to taste Salt
  18. Use For Phulke
  19. You need 1 cup wheat flour
  20. Prepare as required Water
  21. Get as required Salad of cucumber, tomato, onions, celery and amla
Steps to make Palak Paneer, Bhindi and Phulke:
  1. First we prepare palak paneer, heat oil in a pan and add onions, cook on low heat until becomes light brown. Then add ginger, garlic and geen chillies paste, saute for 1 minute.
  2. Then add malai and cook until it merges well, now add spinach puree and cook on low heat until one boil comes.
  3. Then add salt, garam masala and paneer cubes, simmer for 3 - 4 minutes more, then add cardamom powder and mix well. It is ready to serve.
  4. On the other side prepare bhindi. Heat mustard oil in a pan until smoking point, then make the flame low and let the smoke go away, then add jeera, let it splutter, then add chopped bhindi
  5. Mix nicely and add amchur powder, mix again and let it cook on low heat, until becomes soft.
  6. Then add salt, red chilli and dhaniya powder, mix nicely and roast for 3 - 4 minutes. It is ready to serve.
  7. For phulke knead a smooth dough in a bowl. Make medium sized balls from the dough and start rolling one ball into a thin roti.
  8. Put this roti on hot tawa, let the bubbles appear on one side, then flip it over to another side. Again let the bubbles come then cook it on direct heat until it becomes fluffy. In this way make all the phulkas.
  9. For serving, take out bhindi in a serving plate, place the phulkas also. Serve palak paneer in a bowl and salad in another plate. Enjoy my favourite lunch dishes, simple and tasty.

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