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Hearty Vegan Split-Pea and Lentil Soup
Hearty Vegan Split-Pea and Lentil Soup

Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly excellent advice. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.

Focus on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have improved their choices. Now plenty of them offer you salads. You could also pick out Chili. Baked potatoes may also be bought. You can make fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This can help you keep your calorie count low and reduce your fat intake.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to hearty vegan split-pea and lentil soup recipe. To make hearty vegan split-pea and lentil soup you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Hearty Vegan Split-Pea and Lentil Soup:
  1. Use 1 cup dried split peas
  2. Get 1/2 cup green lentils
  3. You need 1/2 cup yellow lentils
  4. Use 2/3 cup barley
  5. You need 3 tbsp olive oil
  6. Use 2 medium onions
  7. Prepare 4 clove garlic
  8. Prepare 5 medium carrots
  9. Provide 1 salt and pepper to taste
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
  1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
  2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
  3. Chop garlic and add to onion. Saute till fragrant.
  4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
  5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
  6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
  7. Best enjoyed after resting overnight or at least 2 hours.

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