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Chickpea and sweet potato curry
Chickpea and sweet potato curry

Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? Today, you will learn which foods are great for your heart.

Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. That means that it helps keep your heart healthy.

There are dozens (if not more) of foods that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chickpea and sweet potato curry recipe. You can cook chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chickpea and sweet potato curry:
  1. You need 2 cups chicken stock
  2. Provide 1 can chickpeas drained
  3. Prepare 2 cups sweet potato small diced
  4. Provide 14 oz petite diced tomatoes
  5. Get Bunch cilantro chopped
  6. You need Large onion fine diced
  7. You need red chiles seeded and minced (2 for mild 4 for hot)
  8. You need 3 large garlic minced
  9. You need 3 tbsp vegetable oil
  10. Take 1 cup water
  11. You need Dry seasonings.
  12. Take 2 tbsp yellow curry powder
  13. Use 1 tsp all spice
  14. Get 1 tsp nutmeg
  15. Prepare 1 1/2 tsp smoked paprika
  16. Get 2 tsp dried thyme
  17. You need 1 tsp cumin powder
  18. Take 1 tsp white pepper
  19. Use Kosher salt
Steps to make Chickpea and sweet potato curry:
  1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
  2. Add all the seasonings plus salt to taste and toast for a few minutes
  3. Add the potatoes and chickpeas and cook for a few minutes
  4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
  5. Stir through the cilantro and and serve over rice and top with green onions

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