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Tinolang Manok
Tinolang Manok

Before you jump to Tinolang Manok recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. I don’t know about you however, when I read that I went out and got an entire bag of apples.

And now you understand why men and women tell you that you need to eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the grocery store. It can really help your health and wellbeing for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to tinolang manok recipe. You can have tinolang manok using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Tinolang Manok:
  1. Take 1 whole chicken (2 inch cuts)
  2. Prepare 1 medium sized green papaya (wedges)
  3. Get 5 bunches cayenne pepper leaves (remove the stem)
  4. You need 2 onions- purple (minced)
  5. Get 5 cloves garlic (minced)
  6. You need 1/4 tsp black pepper (ground)
  7. Provide 2 inches ginger (julienne)
  8. Get 2 stems of lemon grass (optional because I prefer none)
  9. Prepare 5 cups water
  10. Take Fish sauce or Salt (to taste)
  11. Take 5 tbsp canola or olive oil
Instructions to make Tinolang Manok:
  1. In a low heat, sautè the onion in a wok. Wait until caramelized.
  2. Add the garlic and do not let the garlic overcooked and add the ginger.
  3. After 3 minutes of sauteing, place the chicken and make sure that the chicken is placed all over the wok. Higher the stove to medium heat. Wait until the chicken realease it's juices then add the pepper.
  4. When the chicken is already half cooked, add 3 cups of water. Cover with lid and wait until the chicken tenderized.
  5. Check if the chicken is cooked then add the papaya. Wait until it's nearly cooked because we don't want to overcook the papaya.
  6. Add the fish sauce or salt but remember to put these little by little.
  7. After you got the perfect taste, add the leaves and lower your heat so that it will not affect the taste of your tinola or else it will be bitter.
  8. After 3 minutes, off the stove and your Tinolang Manok is ready to serve with rice.

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