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Pork Trotters
Pork Trotters

Before you jump to Pork Trotters recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.

Fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been taught to consume fish at least twice a week. This is especially true for people with heart problems or who are worried that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals every week.

There are many foods that you can eat that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try to start consuming these heart-healthy foods every day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to pork trotters recipe. You can have pork trotters using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pork Trotters:
  1. Provide 800 g pork trotters
  2. Prepare 1/4 canned tomatoes
  3. Prepare 1 medium yellow onion
  4. Prepare 4 tblspn sunflower oil
  5. Use 2 cloves garlic(minced)
  6. Get 2 tblspn tomato paste
  7. Provide 2 tspn dried thyme
  8. You need 2 tspn mild curry powder
  9. Prepare to taste Salt
  10. Get 2 tspn pepper
  11. Use 4 cups water
Steps to make Pork Trotters:
  1. Wash the trotters and pat dry them. Season with salt and pepper
  2. Heat the oil in the pot, gently place the trotters and fry each side for 2 minutes, remove and set aside.
  3. In the same pot, add minced garlic and fry for 60seconds before adding diced onions and cook for 2minutes until softened.
  4. Add tomato paste and tomatoes and stir through
  5. To the pot add back the trotters and sprinkle the curry powder and thyme.
  6. Add water and combine everything, cover the pot to allow the trotters to finish cooking.

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