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Curry Chilli Con Carne
Curry Chilli Con Carne

Before you jump to Curry Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.

Fish is probably the best food you can eat up. You probably already know this because you’ve probably been told to ensure that you consume fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in two meals every week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try to start incorporating these foods in your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to curry chilli con carne recipe. To make curry chilli con carne you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Curry Chilli Con Carne:
  1. You need 500 g Lean Beef Mince
  2. Get 1 Onion *finely chopped
  3. Take 1 clove Garlic *finely chopped
  4. Use 1 Capsicum *cut to small pieces
  5. Provide 1 tablespoon Canola Oil
  6. Get 1/4-1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. Get 1-2 tablespoons Curry Powder
  8. Get 2 tablespoons Plain Flour
  9. Use 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
  10. Use 1 Canned Diced Tomatoes *400g
  11. Use 1 Canned Kidney Beans *410g
  12. Use Salt
  13. Prepare 1-2 teaspoons Garam Masala
Steps to make Curry Chilli Con Carne:
  1. Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
  2. Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
  3. Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
  5. Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with ‘Turmeric Rice’. Find my ‘Turmeric Rice’ recipe at http://www.hirokoliston.com/turmeric-rice/

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