This is how Pulihara / Tamrind Rice can assist you in weight loss
Weight administration wants constant efforts. If you're someone trying to shed some extra kilos then you'll want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we have to find an in-between resolution where taste meets health.
Don’t worry it is not troublesome in any respect. You simply need to decide on the proper elements. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will enable you to in losing weight effectively
Before you jump to Pulihara / Tamrind Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this as your physician has advised you to eat some fish two times or threee times every week. This is basically true if there are some issues with your heart or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals every week.
There are many foods that you can consume that will be good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are especially great for the heart, though. Start consuming these foods daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to pulihara / tamrind rice recipe. You can cook pulihara / tamrind rice using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pulihara / Tamrind Rice:
- Take 1 bowl Soaked rice
- You need 1 cup Tamarind pulp (with little jaggery 1 tbsp)
- Use Salt
- Provide Turmeric powder
- Take Oil for tadka
- Prepare 1 tspn Mustard seeds
- Get 3 tbspn Peanuts
- You need 2 tbspn Urad dal
- Prepare leaves Curry
- Use 3-4 nos Green chillies
- Prepare 3 nos Dry Red chillies
- Provide pinch Aestofida (hing)-
- Prepare Coriander leaves for garnishing
Steps to make Pulihara / Tamrind Rice:
- Cook rice with 1 tbsp oil, salt to taste, turmeric powder 1 tsp and 2 bowl water till one whistle. Add Tamarind pulp and mix well
- Take oil in tadka pan add oil, mustard seeds, peanuts, urad dal, curry leaves, green chillies, red chillies, hing.
- Pour tadka on rice and mix well.
- Garnish with fresh coriander leaves and Ready to serve
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