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Before you jump to Vegan Kabocha Squash & Lentil Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Fish is basically the healthiest food you can eat. You’re probably already aware of this as your health care provider has instructed you to ingest some fish twice or thrice every week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals each week.
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We hope you got benefit from reading it, now let’s go back to vegan kabocha squash & lentil curry recipe. You can have vegan kabocha squash & lentil curry using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Kabocha Squash & Lentil Curry:
- Get 1/4 Kabocha squash
- Provide 200 ml Lentils
- Take 400 ml Clean water
- You need 1 tbsp Japanese dashi powder
- Prepare 1 tbsp Curry powder (a ratio of 3 parts coriander to 2 parts cumin to 1 part turmeric and cinnamon)
- Take 1 tbsp Olive oil
- You need 1 bunch Greens (mulūkhīya)
Steps to make Vegan Kabocha Squash & Lentil Curry:
- Use coriander, cumin, turmeric, and cinnamon for the curry powder. Mix beforehand in your desired combination and set aside to let the ingredients blend together.
- Boil the cut kabocha and lentis in the water and dashi. Once it comes to a boil, skim off any scum and reduce to low heat.
- After boiling for 10 minutes, add the curry powder, olive oil, and greens and mix. Once it comes to a boil again, it's ready to serve.
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