Here's how Kerala style mutton curry may help you in weight loss
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Before you jump to Kerala style mutton curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.
Blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause heart problems. That, basically, helps your heart be in great condition.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are especially great for the heart, though. Begin eating these hearty foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala style mutton curry recipe. You can cook kerala style mutton curry using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Kerala style mutton curry:
- Prepare 1 kg mutton
- Get 2 onion
- Get 2 tomatoes
- Take 2 tbs Ginger garlic paste
- Provide 1/2 cup fresh coconut paste
- Take 2 tbsp Red chilli powder
- Get 1 tsp haldi / turmeric
- You need 1 sprig Curry leaves
- Get to taste Salt
- Take 6 tbsp (approximately) Coconut oil for cooking
- Take Garam masala (cinnamon, cloves, cardamom, jeera cumin), black pepper)
- Get 1 TSP Coriander powder,star phool (star anise)
- Get Garnish
- Prepare 1 sprig Curry leaves
- Provide 4/5 Green chilli
- Use as needed Ginger Julienne
- Get as needed Fried onions
Steps to make Kerala style mutton curry:
- Wash and keep mutton aside,(if you are not in hurry marinate mutton for 1/2 hour or more with salt,black pepper & haldi, ginger garlic paste,lemon juice optional).
- Heat oil in cooker or pan add coconut oil,then add jeera, star phool,dalcini,long.then add sliced onions,fry for some time.add mutton and haldi.
- Cook for a while add ginger garlic and coconut paste.mix well add chopped tomatoes cook again.now add garam masala powder.cover the lid and cook for 1 hour or pressure cook for 2 whistle.
- Use fresh coconut or coconut milk. Keep checking the mutton if cooking in pan,do not add extra water,thick gravy will taste best with Malabar paratha,and jeera rice.
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