This is how Creamy Greens, Red Lentil and Chicken Curry may also help you in weight loss
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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your system and or cause issues for your heart. This, basically, makes your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To cook creamy greens, red lentil and chicken curry you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamy Greens, Red Lentil and Chicken Curry:
- Get 1 Medium Onion, finely chopped
- Provide 4 Tablespoons canola oil
- Take 2 Teaspoons Fresh Garlic, finely chopped
- Provide 2 Tablespoons fresh ginger, finely chopped
- Get 1 teaspoon fresh chillies, finely chopped
- Use 1/2 Cup red lentils
- Provide 3 Chicken breasts, chopped into bite sized pieces
- You need 1 Cup water
- Get 1 teaspoon salt
- Get 1 Tablespoon chicken spice
- Take 2 teaspoons mild curry spice
- You need 2 cups chopped Swiss chard
- Prepare 2 cups chopped Chinese spinach
- Take 1/4 Cup fresh cream
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
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