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Healthy Dry Curry with Soy Beans
Healthy Dry Curry with Soy Beans

Before you jump to Healthy Dry Curry with Soy Beans recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Fish is perhaps the heartiest food you can consume. You’re probably already aware of this because your doctor has instructed you to eat some fish at least two or three times a week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Eat fish at least two times every week.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to healthy dry curry with soy beans recipe. You can cook healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. Prepare 300 grams Ground meat - beef and pork mix
  2. Get 1 can Canned soy beans
  3. Use 1 can Canned tomatoes
  4. Prepare 1 1/2 Carrot
  5. Get 2 to 3 Green peppers
  6. You need 2 Onions
  7. Prepare 2 clove Garlic
  8. Take 1 Olive oil
  9. Get 2 1/2 tbsp ☆Curry powder
  10. Get 1 tbsp ☆Soy sauce
  11. Prepare 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Prepare 1 tsp ☆Sugar
  13. Take 1 dash ☆Soup stock granules
  14. You need 1 ☆Salt and pepper
  15. Prepare 500 ml ☆Water
Steps to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

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