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Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why men and women tell you that you should eat an apple every day. The one thing you should realize is that we only covered some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. You can have low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Low fat-low calorie cabbage soup:
- Provide 1/2 head cabbage-chopped
- Prepare 1 cup celery-chopped
- You need 1 cup onion-diced
- Get 1 cup carrots-diced
- Use 1 green pepper-diced
- Prepare 3 clove garlic-minced
- Prepare 6 cup chicken broth
- Take 14 oz can basil,oregano,garlic diced tomatoes
- Take 1/2 tsp red pepper flakes
- Use 1 black pepper to taste
- You need 1/2 tsp salt (optional)
- Prepare 1 lb ground turkey-if desired
Instructions to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
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