Here is how Chicken curry with quinoa (gluten free) can help you in weight loss
Weight administration wants constant efforts. If you are someone attempting to shed some further kilos then you should always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and well being and due to this fact, we need to find an in-between resolution the place taste meets well being.
Don’t worry it's not difficult at all. You simply need to choose the precise substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will help you in losing a few pounds effectively


Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. Apples are known to have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a great number if you’re attempting to improve your heart health!

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet each day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To make chicken curry with quinoa (gluten free) you only need 17 ingredients and 21 steps. Here is how you do that.

The ingredients needed to cook Chicken curry with quinoa (gluten free):
  1. Prepare 600 g chicken breasts (or turkey breasts)
  2. Use 250 g quinoa (white, red, or mix)
  3. Take 1 can tomato puree (approx. 300ml)
  4. Use 200 ml heavy cream (or coconut milk)
  5. Provide 3 onions
  6. You need 2 leeks
  7. You need 4 carrots
  8. Take 4 cloves garlic
  9. You need 1 chilli pepper
  10. Prepare 2 teaspoons cumin
  11. Use 3 teaspoons turmeric
  12. Prepare 2 spoons coriander seeds (aka cilantro seeds)
  13. Prepare 2 spoons garam masala mixture
  14. You need 2 spoons salt
  15. Get 2 spoons sugar (coco flower sugar preferably)
  16. Prepare 8 spoons olive oil
  17. Use 2 spoons fresh or dried cilantro
Steps to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

If you find this Chicken curry with quinoa (gluten free) recipe valuable please share it to your good friends or family, thank you and good luck.