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Before you jump to Tamarind poha recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Continue reading to discover which foods are great for your heart.
Be aware that blueberries are good for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. That just means that it helps keep your heart healthy.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great for the heart, though. Try to start eating these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tamarind poha recipe. To make tamarind poha you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tamarind poha:
- Provide 1 tablespoon oil
- Get 5 slit green chillies
- You need as needed Curry leaves
- You need 2 sliced onions
- You need 1 cup washed poha
- You need 1 tablespoon tamarind paste
- Use 1 spoon jaggery
- Take 1/4 spoon turmeric powder
- You need 1 spoon rasam powder
- Take to taste Salt
- You need 2 spoons finely chopped coriander
- Use To Temper:
- Get 1 tsp Mustard seeds
- Use as needed Chana dal
- Prepare as needed Urad dal
- Prepare As needed Peanuts
Instructions to make Tamarind poha:
- Into a pan add oil, mustard seeds, chanadal, urad dal and peanuts and let them get roasted. Then add curry leaves and green chillies. Now add in sliced onions and sauté.
- Once the onions are translucent add turmeric powder, Rasam powder and salt and fry for 2 minutes.
- Add in jaggery, tamarind paste and fry for 2 minutes until the raw smell goes off.
- Now add in the washed poha and mix it gently and fry for 2 minutes. Switch off the flame and the chopped coriander and it’s ready to be served.
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