This is how Spinach Channa Curry (Chickpea Curry) may help you in weight loss
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Spinach Channa Curry (Chickpea Curry)
Spinach Channa Curry (Chickpea Curry)

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We hope you got benefit from reading it, now let’s go back to spinach channa curry (chickpea curry) recipe. To make spinach channa curry (chickpea curry) you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Spinach Channa Curry (Chickpea Curry):
  1. Use 2 tins chick peas
  2. Take 500 gram spinach
  3. Prepare 2 Onion
  4. Get 2 Tbsp ginger& garlic paste
  5. Use 1 Tin chopped tomatos
  6. Take 4 Cloves
  7. Take 1/2 cinnamon stick
  8. Take 1 Black cardamom
  9. Get 2 Tbsp chickpea masala
  10. Prepare 1 Tsp coriander seeds
  11. Prepare 1 Tsp red chilli powder
  12. Get 1 Tsp jeera (cumin seeds)
  13. Prepare to taste Salt
  14. Provide Oil
  15. Take 2 Bay leaves
  16. Provide 2 Green chilli
  17. Provide 2 tbsp ginger strips
  18. You need Fresh coriander for garnish
  19. Get Tea bag (optional)
Instructions to make Spinach Channa Curry (Chickpea Curry):
  1. Boil the chickpea in the pressure cooker along with bay leaves, black cardamom, cloves and tea bag (optional) boil until 2-3whistles. (If you using fresh chickpeas you can soak them over night and cook it the pressure cooker)You can add 1/2 tsp baking powder in to that when you boil them, only use baking powder for fresh chickpea.
  2. In another pot, boil the spinach for few mins and Blend it until you get nice and smooth paste.
  3. Heat up the oil in pan, add cumin seeds, ginger and garlic, chopped onions, cook until soft and golden brown in colour. Add chopped tomatoes and let it cook until it become like a paste. Add salt, coriander seeds, red chilli powder and chickpeas masala & little bit of water. Cook it for another 3-4 mins.
  4. Add Spinach purée and chickpeas (boiled). Add same water that you boiled the chickpeas with. Let it cook for 30 mins until nice gravy.
  5. Add little oil in to clean put. Shallow fry the ginger strips and green chillis. Pour it on top of the curry.
  6. Serve into the bowl and enjoy.

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