Here is how Thai red curry with chicken may help you in weight loss
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Thai red curry with chicken
Thai red curry with chicken

Before you jump to Thai red curry with chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. Appleas have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! This is a terrific number for someone who wishes his or her heart to be healthier.

There are lots of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to thai red curry with chicken recipe. You can have thai red curry with chicken using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Thai red curry with chicken:
  1. Get 600 grams chicken filet or breast, diced
  2. Take 400 ml coconut milk/cream
  3. Prepare 3 tbsp red curry paste
  4. Provide 200 grams white rice (thai jasmin rice is best)
  5. Provide 100 grams green beans / haricots verts, cut in 2 or 3 parts each
  6. Provide 1 red bell pepper, cut in thin slices
  7. Provide 1 onion, chopped in large slices
  8. Use 3 spring onions, cut in small rings
  9. Get 70 grams diced pineapple
  10. Provide 10 ml coconut oil or olive oil
Instructions to make Thai red curry with chicken:
  1. Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite.
  2. Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok.
  3. Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat.
  4. Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer.
  5. Cook the rice according to instructions in another pan. This will take about 10 minutes.
  6. Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes.
  7. Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat.
  8. Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans.
  9. Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!

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