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Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good information. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Pick water, juice or perhaps milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. Usually an individual helping of soda pop should be eight ounces big. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetarian (vegan) garden vegetable and curry soup recipe. You can have vegetarian (vegan) garden vegetable and curry soup using 36 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Get Vegetables
- Take 12 oz Carrots, shredded or diced
- Get 1 head small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too)
- Get 5 stick Celery
- You need 2 small, Turnip
- Use 2 head Broccoli, trimmed of stems
- Prepare 1 can (28 oz) whole, peeled, Tomatoes, crushed by hand
- Prepare 3 small, Onion
- Take 3 Leeks, trimmed of most of the green
- Prepare 1 bunch Cilantro (one)
- Get 2 medium, Potatoes
- Take 1 can corn, sweet, gold, drained
- Use 1 bunch basil (two)
- Provide 6 oz Mushrooms, Shiitake
- Take 6 oz Mushrooms, baby Bella
- Prepare 10 clove Garlic, peeled, smashed
- Get Base
- Get 6 oz curry paste (to taste, whatever color you want)
- Take 2 can Coconut milk, preferably full fat (have 2 extra cans on hand)
- Prepare 4 cup Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call)
- Use 4 tbsp Butter (or the equivalent Vegan saturated fat substitute)
- Take Cookware
- Use 16 quart Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little)
- Prepare Spices
- Provide 1 bunch Basil (its listed on the veggies too, but trust me, it's an excellent garnish)
- Provide 1 bunch cilantro (same as basil, add while cooking, or just garnish)
- Get 2 tsp Coriander (as needed really, to taste)
- Get 2 tsp ground cumin (again, as needed, to taste)
- Use 2 tbsp Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up)
- You need 1 tsp white pepper
- Use 1 tsp cracked, Red Pepper
- Provide Starch
- Provide 1 packages preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all.
- Use Optional
- Provide 5 cup Kale, chopped
- Prepare 5 cup Spinach
Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium.
- Brown Onions in the butter or vegan equivalent, in your big stockpot.
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn.
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally.
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally.
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much.
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil.
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