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Quinoa Mini Idlis
Quinoa Mini Idlis

Before you jump to Quinoa Mini Idlis recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. Apples are known to have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. That’s a fantastic number for someone who desires a healthier heart.

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We hope you got insight from reading it, now let’s go back to quinoa mini idlis recipe. To make quinoa mini idlis you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa Mini Idlis:
  1. Get 3/4 cup quinoa
  2. Use 1 cup soaked yellow moong dal
  3. Take 2 green chillies
  4. You need 2 tbsp curd
  5. Prepare 1/4 tsp tumeric powder
  6. Prepare to taste Salt
  7. Use 1 tsp eno salt
  8. Prepare Oil for greasing idli mould
  9. You need For tadka/ tempering:
  10. Use 2 tsp oil
  11. Prepare 1 tsp mustard seeds
  12. Use 1 tsp cummin seeds
  13. Take leaves Few curry
  14. Take leaves Finely chopped fresh coriander
  15. Provide Coconut chutney to serve with Quinoa Mini Idlis
Steps to make Quinoa Mini Idlis:
  1. Wash and soak quinoa for 2 hours. Grease mini idli plates with oil and keep aside.
  2. In mixer grinder add soaked quinoa & moong dal,(both drained), chopped green chillies, curd and grind to smooth batter.
  3. Transfer it in bowl. Add & mix salt,tumeric powder, eno salt. Mix well.
  4. Fill this prepared quinoa- moongdal batter in each cavity of greased idli plates.
  5. Steam for 10-12 mins. Remove gently and keep it on plate.
  6. In small tadka pan add heat oil add mustard-cummin seeds and curry leaves. As splutter,pour this tempering on quinoa-moongdal mini idlis.
  7. Serve /Relish Delicious Hot Quinoa Mini Idlis with green corainder-coconut chutney.

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