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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how important it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are truly effective for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss the meat.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are essentially beneficial for the heart, however. Try to introduce these foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken curry:
- Get 1 tbsp olive oil, extra virgin
- Prepare 1 onion, chopped
- Provide 1 bay leaf
- Provide 2 clove garlic
- Get 1 can tomatoes, peeled
- Get 2 tbsp curry powder (hot or mild)
- Get 600 grams peanuts
- You need 2 liter water
- Get 1 a pinch of salt
- Provide 1 whole chicken
- Prepare 1 can coconut milk
- Provide 1 lemon, juiced
Steps to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and sauté the onion until it is lightly browned.
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes.
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender.
- Mix in the lemon juice just before serving.
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy.
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