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Baked Chicken Parmesan
Baked Chicken Parmesan

Before you jump to Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Aim at the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now plenty of them offer you salads. Chili is definitely another selection. You could possibly get baked potatoes. You can choose fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape dedication.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to baked chicken parmesan recipe. You can have baked chicken parmesan using 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Baked Chicken Parmesan:
  1. Use boneless chicken breasts
  2. Get Barilla Pasta Sauce, Tomato & Basil - 24 oz jar
  3. Use Fettuccine
  4. Provide Finely Shredded Parmesan Cheese
  5. Use mozzarella cheese 8 oz
  6. Use Bread Crumbs, Italian Style - 15 oz can
  7. You need eggs
  8. Use Milk
  9. Use Italian seasoning
  10. You need Salt and pepper
  11. Take Vegetable or olive oil cooking spray
Instructions to make Baked Chicken Parmesan:
  1. Preheat oven to 350°
  2. Cook 16 oz of fettuccine as instructed on the package
  3. Shred 8 oz of mozzarella cheese
  4. Spread bread crumbs into thin layer onto a cookie sheet, mix in Parmesan cheese, and spray with a light coat of cooking spray. Place in oven for 3-5 minutes to lightly browned and crispy, set aside to cool
  5. Rinse chicken breast with water and a small amount of vinegar to clean.
  6. Fillet each chicken breast into 8 thin halves and season with salt and pepper
  7. In a medium sized bowl, mix milk, eggs, and Italian seasoning
  8. Dip each chicken breast into the egg wash and then bread crumbs. Coat both sides evenly shake off excess and place on a roasting pan. (using a roasting pan allows the fat drip through the bottom of the tray and keep your chicken crispy). Bake 20 min at 350°
  9. With a spoon, coat one side of each chicken breast with pasta sauce
  10. Place a generous amount of mozzarella and Parmesan cheese on top of the pasta sauce and bake 15-20 min at 350° until internal temp reached 165°
  11. Serve each chicken breast on a bed of Fettuccine (topping with fresh basil if available)

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