Here's how Tofu Katsu Curry may also help you in weight reduction
Weight management wants fixed efforts. In case you are someone trying to shed some additional kilos then you'll want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and therefore, we need to find an in-between solution where taste meets well being.
Don’t worry it is not difficult at all. You just want to decide on the correct substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will show you how to in losing a few pounds effectively
Before you jump to Tofu Katsu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Keep on reading to discover which foods are great for your heart.
Know that fish is one of the best meats out there. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try including fish in two meals every week.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly good for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tofu katsu curry recipe. To cook tofu katsu curry you need 14 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Tofu Katsu Curry:
- Provide 250 g block Tofu
- Get 50 g curry cube
- Get 2 cups rice
- Prepare 2 tbsp cooking oil
- Provide 1 onion
- Take 2 tomatoes
- Provide 1 egg plant
- Get 1 red paprika
- Prepare 1 bunch coriander
- Take 8 potatoes
- Prepare Dusting flour
- Provide 1 egg
- Provide Coating breadcrumbs
- Get Oil for deep frying
Instructions to make Tofu Katsu Curry:
- Prepare your rice as usual.
- Wash and chop your vegetables as the rice cooks.
- Add 2tbsp oil to a pan on high heat
- Add your onions first and cook till golden brown
- Add your tomatoes and potatoes.
- When the potatoes are halfway cooked, add your Egg plant.
- Add the red paprika and coriander lastly. Cook as you stir for about 3mins.
- Add 2 cups water and bring to a boil.
- Chop your curry cube into smaller pieces and add into your pan. Switch off the heat before mixing.
- Mix until all the curry cube is dissolved and you have thick consistency.
- Cut your Tofu into 4 rectangular pieces.
- Dust in flour then dip in the beaten egg and lastly coat with your breadcrumbs.
- Deep fry the tofu till golden brown.
- Serving: start with the rice on one half of the plate and your curry on the second half.
- Cut your Tofu into bite size strips and place in the middle of the plate.
- Add Tonkatsu sauce to your liking as sauce for the tofu.
If you find this Tofu Katsu Curry recipe helpful please share it to your good friends or family, thank you and good luck.
