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Before you jump to Tamarind Rasam recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to tamarind rasam recipe. You can cook tamarind rasam using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tamarind Rasam:
- You need 1 tablespoon Tamarind
- Prepare to taste Black salt
- Get to taste Plain salt
- Get 1/4 teaspoon Turmeric powder
- Take 1 Onion
- Take 3 cloves Garlic
- Use 1 Tomato
- Use 1/2 teaspoon Cumin seed
- Use 1/2 teaspoon Black pepper
- Use 1 tablespoon Oil
- You need 1/2 teaspoon Mustard seed
- Take 1 Dried Red whole chilli
- Use 1 Green whole chilli
- Take 1/4 teaspoon Asafoetida
- Use 1 tablespoon Coriander leaves
- Prepare as needed Water
- Provide as needed Curry leaves
Instructions to make Tamarind Rasam:
- Soak tamarind in water for 10 minutes.After 10 minutes mash tamarind and strain the mixture into a bowl using a sieve.
- Add 1 glass water,black salt,turmeric powder and plain salt.
- Roughly grind onion,garlic cloves,curry leaves,tomato,cumin seed and black pepper.
- In a pan heat oil,splutter mustard seed,add green and red whole chilli,currey leaves and asafoetida. Saute it.Add grinded masala and cook for 2 minutes.
- Once cooked add tamarind water and cook for 1 minute and serve.
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