This is how Quick Tomato Curry can assist you in weight loss
Weight administration needs constant efforts. If you are someone making an attempt to shed some further kilos then you must always be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight loss routine. It turns into actually hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between resolution where style meets well being.
Don’t worry it's not difficult at all. You simply need to decide on the fitting substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will provide help to in losing a few pounds effectively
Before you jump to Quick Tomato Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.
Fish is among the heartiest meats you can consume. You may already know this because you’ve probably been told to ensure that you eat fish at least two times a week. This is especially true for individuals with heart problems or are worrying that their hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in at least two of your meals per week.
There are plenty of foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Begin eating these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to quick tomato curry recipe. To cook quick tomato curry you need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Quick Tomato Curry:
- Take 1 cup chopped tomatoes (about 3 medium tomatoes)
- Use 1/2 cup sliced or chopped onions
- Get 1/2 cup green peas
- Prepare 2 cloves garlic, chopped or grated
- Use 2 green chilies/jalapenos, chopped
- You need 1/4 teaspoon turmeric powder
- Provide 1/2 teaspoon red chilli powder
- You need 1 teaspoon Kitchen King Powder or Garam Masala Powder
- Get to taste Salt
- Prepare 2 tablespoon oil/ghee (clarified butter)
- Provide As needed Coriander leaves or Cilantro for garnishing
Instructions to make Quick Tomato Curry:
- Chop tomatoes, onions and green chillies and keep aside. Finely chop or grate peeled garlic. - If using fresh green peas, boil in some water until almost cooked. If using frozen, just wash and keep aside.
- Heat oil/ghee in a large kadai or saucepan. Once the oil is hot, add sliced onions, garlic and green chillies.
- Saute on medium heat for about 1 to 2 minutes, until the onions turn slightly soft and pink; stir in turmeric, chilli and Kitchen King Masala powders
- Fry again for a few seconds and stir in green peas. Mix well.
- Add chopped tomatoes and salt to taste and give it a good stir. Cook on medium high for a few seconds until the tomatoes turn slightly soft.
- Add water (depending upon how thick or thin you want your gravy to be) and mix well.
- Taste and adjust seasonings. Bring to a boil and reduce heat; simmer, covered for about 5 minutes until the tomatoes are soft and peas are well cooked.
- After 5 minutes or when the tomatoes are cooked, remove from heat, garnish with fresh chopped coriander leaves and serve hot with any Indian flatbread like rotis, parathas, naan, puris etc. or even just a bowl of hot steaming bowl of cooked rice.
- If you do not have fresh tomatoes, you can use canned tomatoes too. Just cut them up before cooking. - Adjust the amount of green chillies and spices according to your taste. - Other vegetables you can add are green peppers/capsicum, cauliflower, potatoes etc.
If you find this Quick Tomato Curry recipe helpful please share it to your friends or family, thank you and good luck.
