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Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Before you jump to Chickpea and Spinach Dhal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Try to begin eating these health food each day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to chickpea and spinach dhal recipe. You can cook chickpea and spinach dhal using 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chickpea and Spinach Dhal:
  1. Get 250 grams red lentils
  2. Take 1 onion
  3. Use 1 clove garlic
  4. Use 400 grams tin chickpeas
  5. Get 400 ml reduced fat coconut milk
  6. Get 200 grams spinach
  7. Take 1 lemon
  8. You need 2 naan bread
  9. Use 1 tbsp vegetable oil
  10. Take 5 tbsp tikka curry paste
Steps to make Chickpea and Spinach Dhal:
  1. Rinse and drain lentils
  2. Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
  3. Stir in tikka paste and cook for a further minute.
  4. Add lentils and drained chickpeas
  5. Add coconut milk
  6. Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
  7. Let cook on medium heat for about 30 mins until lentils are done and add water as required
  8. Stir in spinach and cook for 2 to 3 minutes
  9. Squeeze in juice from lemon
  10. Serve with cooked naan

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