This is how Curry chicken with onion sauce can help you in weight reduction
Weight management needs constant efforts. If you are somebody trying to shed some extra kilos then you must at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and health and therefore, we need to discover an in-between answer the place style meets health.
Don’t worry it is not troublesome at all. You just want to decide on the proper components. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you to in reducing weight successfully


Curry chicken with onion sauce
Curry chicken with onion sauce

Before you jump to Curry chicken with onion sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples have many minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. This is an awesome number for someone who desires his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are essentially great for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to curry chicken with onion sauce recipe. To make curry chicken with onion sauce you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Curry chicken with onion sauce:
  1. Use 3 chicken breast
  2. Use 3 onion
  3. Provide 3 clove garlic
  4. Get 3 tbsp mayonnaise
  5. Get 1 tbsp basil
  6. You need 2 tbsp curry
  7. Take 2/3 tsp cayenne
  8. Use 2 1/2 tbsp paprika
  9. Get 3 tbsp olive oil
  10. Get 2 tbsp water
  11. Take 3 tbsp wine vinegar
  12. Provide 3/4 tsp salt
  13. Prepare 3 tsp sugar
Steps to make Curry chicken with onion sauce:
  1. Slice chicken breast to pieces about 2 cm. put it to a bowl, add mayo, basil, curry, cayenne, paprika, olive oil and wine vinegar. Mix it all together and leave for at least 30 minutes
  2. Slice onion and garlic, put to the frying-pan add salt and sugar and fry it until get golden
  3. Add chicken with pickle to the fried onion and fry until it gets good - about 5 - 7 minutes

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