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The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Prepare 1/2 Butternut Pumpkin (600gms)
- Provide 1 Zucchini
- Prepare 2 Tomatoes
- Take 2 handfuls Baby Spinach
- Get 1 Brown Onion
- Get 1 Garlic Clove
- You need 1 Tbs Fresh Ginger grated
- Take 500 mls Vegetable Stock
- Provide 1 Can (240 gm) Chickpeas
- Provide 1 Can (400 gm) Tomatoes
- You need 2 Tbs Coconut (or Greek) yoghurt
- Use 2 Tbs Olive Oil (or vegetable oil)
- You need The Spices
- Provide 4 Cardamom Pods
- Use 3 Cloves
- Take 2 Star Anise
- You need 4 Curry Leaves
- Get 2 Bay Leaves
- Get 1 Cinnamon Stick
- Use 1 Tsp Fenugreek Seeds
- Provide 2 Tsps Ground Corriander
- Provide 2 Tsps Ground Cumin
- Prepare 1 Tsp Garam Masala
- You need 1 Tsp Ground Tumeric
- Take Fresh or dried chili
- Take to taste Salt
- Use to taste Pepper
Instructions to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
- Add all vegetables minus the Spinach and stir
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat
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