This is how Best chicken and chickpea  curry can help you in weight loss
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Best chicken and chickpea  curry
Best chicken and chickpea  curry

Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can cause as much as an eight percent drop in your LDL levels. That’s a terrific number for a person who desires a healthier heart.

There are many foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin consuming these hearty foods every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to best chicken and chickpea  curry recipe. You can have best chicken and chickpea  curry using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Best chicken and chickpea  curry:
  1. Use 3 large chicken breasts, cut into large chunks
  2. Prepare 2 tbsp thick yoghurt - we use Fage 5% greek
  3. Prepare 2 heaped tsp cumin
  4. Take 1 heaped tsp garam masala
  5. Get 1 tsp turmeric
  6. You need Half tsp mild chilli powder
  7. Provide 3 tbsp olive or coconut oil
  8. Provide 2 medium onions, finely chopped
  9. Get 2 garlic cloves,finely chopped
  10. Prepare 1 inch piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
  11. Prepare 2 extra tsp cumin and turmeric
  12. Get 8-10 new potatoes, skins on, pre-cooked - we were using some leftovers!
  13. Prepare 400 g tin coconut milk (you could use light but we prefer regular full-fat!)
  14. Get 210 g tin chickpeas
  15. You need 150 g fresh spinach
  16. You need 1 tbsp tomato puree
  17. Provide Salt and pepper
Instructions to make Best chicken and chickpea  curry:
  1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
  2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
  3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
  4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
  5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
  6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
  7. Now add the crispy potatoes and cook for a final 5 minutes
  8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!

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