Here's how Coconut Chicken Curry can help you in weight loss
Weight administration wants constant efforts. If you're somebody attempting to shed some further kilos then you could always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It becomes really hectic to strike that proper stability between taste and health and due to this fact, we have to discover an in-between solution the place taste meets health.
Don’t worry it isn't troublesome at all. You just need to choose the fitting substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will make it easier to in losing a few pounds effectively
Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Know that fish is among the heartiest meats you can consume. You may already be aware of this because you’ve in all probability been told to ensure that you eat fish at least a couple of times a week. This is especially true for people suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in two meals every week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try incorporating these foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to coconut chicken curry recipe. You can cook coconut chicken curry using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Coconut Chicken Curry:
- Get 2 chicken legs
- Prepare 2 onions
- You need 1/4 red bell pepper
- You need 1/2 Italian green pepper
- You need 1/2 lemon zest
- You need 20 fresh basil leafs
- Take 1 can coconut milk
- Prepare 1/2 cup olive oil
- Use MIX of SPICES:
- Prepare 1 teaspoon salt
- Prepare 1 tsp grounded coriander
- Get 1 tsp red paprika (hot or sweet, your choice)
- You need 1 tsp black pepper
- Prepare 1/2 tsp cumin powder
- Use 1/4 tsp cinnamon powder
- Get 1/4 tsp ginger powder
- Use 2-3 cloves
- You need 2-3 seeds of cardamom
- Provide 4-5 garlic cloves in thin slices
Steps to make Coconut Chicken Curry:
- Boil the chicken legs and then put aside the meat without skin and bones.
- Cut the onions in half slices (not too thin) and the bell pepper and the green pepper in cubes.
- Heat the oil in a large pan and add the onions and after 2 minutes add the peppers. Mix well all the time.
- After 3 minutes of high fire and mixing, add the mixture of spices and mix one more minute.
- Add now the meat, mix a bit and add the coconut milk also.
- When boiling again, lower the fire, cover the pan and let them cook for about 10 minutes.
- Stop the fire and add the basil leafs and the lemon zest, stir a bit then cover back.
- Serve hot with well drained long rice!
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