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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.

Fish is probably the heartiest food you can ingest. You probably already be aware of this since you’ve likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in two meals each week.

There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are particularly beneficial for the heart, though. Begin incorporating these foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 18 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Palak Paneer:
  1. Use 200 g Paneer
  2. You need 2 Bunches Palak (Spinach)
  3. Provide 2 Onion
  4. Use 2 Tomatoes
  5. You need 1 tbsp Ginger Garlic paste
  6. Provide 2-3 Green Chillies
  7. Take 1 tsp Cumin Seeds
  8. Get 3 Cloves
  9. You need 1 small size Cinnamon stick
  10. Use 2 Cardamom
  11. Prepare 1/2 tsp Turmeric Powder
  12. Use 1 tsp Chilli Powder
  13. Get 1 tsp Garam Masala
  14. Use 1 tsp Dry Fenugreek Leaves (Kasuri Methi)
  15. You need 1 tbsp oil
  16. Prepare 1 small cube of butter
  17. You need Fresh Cream (Optional)
  18. Prepare 8-10 Cashews
Steps to make Palak Paneer:
  1. Wash the Spinach thoroughly and keep it aside also defrost the paneer if it's kept in the fridge.
  2. Chop- Onion, Tomatoes, and Green Chillies.
  3. In a wok, add a tbsp of oil and once the oil is hot, add all the spices- first, Cumin seeds, Cinnamon, Cardamom and Cloves.
  4. Later, add Garlic ginger paste and saute it till the raw smell of it disappears and next add the chopped Onions and cook it till it turns translucent then add Tomatoes and Green Chillies, saute and let it cook till the tomatoes break down and turn mushy.
  5. Add Turmeric, Chilli Powder, dry fenugreek powder, cashews, salt, and mix it well.
  6. Now add the spinach and saute it well till the spinach goes all soft. Off the stove and keep it aside, let the mixture cool.
  7. Meanwhile, heat a pan and add a tsp of oil and a cube of butter. Add the paneer and fry them well. (This is optional, you can even add the paneer as it is, by doing this step it just gives the paneer a crispy coating.)
  8. Now, blend the mixture which was kept aside to cool down. Blend it well to a smooth paste.
  9. Heat the wok, add a tbsp of oil and once the oil is hot, pour the blended mixture, add half a cup of warm water and mix it well. Add Garam Masala to it and saute it for 2-3 mins till the oil starts to separate.
  10. Add the paneer and mix it. Finally, pour the fresh cream.
  11. Serve Hot.
  12. Goes best with Jeera Rice/Plain Rice or with Chapathi, roti or Naan.

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