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Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. A sole helping of soda is normally thought to be eight ounces. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to soba noodle bowl recipe. You can cook soba noodle bowl using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Soba Noodle Bowl:
- Take 4 servings of Buckwheat Noodles
- Prepare 1 lb Fresh Tuna
- Get Kimchi
- Take 25 Brussels Sprouts
- Get 1 Long Cucumber
- You need 5 sweet yams
- Take Concentrated Japanese Noodle Soup Base
- Provide Optional Sesame Seeds
- Take Trader Joe’s Everything Bagel Seasoning
Instructions to make Soba Noodle Bowl:
- Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper.
- Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat.
- Slice the cucumber, yams thinly and slice the brussels sprouts in half.
- Roast the Brussels Sprouts in the oven 350 f for about 10-15 min
- Cook the yam on a fry pan until soft and slightly crispy.
- Now boil the noodles to desired time and strain.
- Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds.
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