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Vegetarian black bean curry quesadillas
Vegetarian black bean curry quesadillas

Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to vegetarian black bean curry quesadillas recipe. You can have vegetarian black bean curry quesadillas using 23 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Vegetarian black bean curry quesadillas:
  1. Get 1 tablespoon olive oil
  2. You need 1/2 a white onion diced
  3. Use 2 cloves garlic minced
  4. You need 1 tablespoon minced ginger
  5. Prepare 1 1/2 tablespoons curry powder
  6. Get 1 1/2 teaspoon red chili flake
  7. Use 1 large tomato fully diced, with juices
  8. Take 1 (26.5 oz) can of black beans, drained and rinsed
  9. You need 3-4 cups crumbled queso fresco
  10. Get 1 Tablespoon fresh lemon juice
  11. Provide 1/3 cup fine chopped cilantro
  12. Provide to taste salt
  13. Provide 12 tortilas
  14. Get sauce ingredients
  15. You need 1 1/2 cup sour. cream
  16. You need 1/3 cup heavy cream
  17. Take 1 cup fresh cilantro
  18. Get 1/2 cup fresh mint
  19. Provide 2 clove garlic
  20. Use 1 tablespoon fresh lemon juice
  21. Provide 1 tablespoon fresh cracked black pepper
  22. You need 1 teaspoon red pepper flake
  23. Get 1 teaspoon sea salt
Steps to make Vegetarian black bean curry quesadillas:
  1. In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes
  2. Add curry powder, chili flake and stir about 2 minutes
  3. Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce.
  4. Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely.
  5. Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep
  6. Sauce instructions
  7. In a blender combine all sauce ingredients. Blend well and chill until ready to serve.
  8. On a medium heat skillet, place a buttered tortilla, butter side down
  9. Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up
  10. Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden
  11. Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice.
  12. Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish.

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