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Vegan green coconut curry
Vegan green coconut curry

Before you jump to Vegan green coconut curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.

Know that blueberries are terrific for the health of your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. That, essentially, helps your heart be in tip-top shape.

There are lots of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vegan green coconut curry recipe. You can have vegan green coconut curry using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegan green coconut curry:
  1. Take 1 block firm or extra from tofu
  2. Get 1 TBSP oil
  3. Use 2 cans coconut milk
  4. Use 1 TBSP brown sugar or maple syrup
  5. You need 1 tbsp green curry paste (adjust to taste)
  6. Use 4 cups frozen veggies (Thai stir fry blend)
  7. Use 1 TBSP lime juice
  8. Provide Handful cilantro
  9. Provide Handful basil
Instructions to make Vegan green coconut curry:
  1. Heat oil in a large pan to medium heat. Cut tofu into 1/2" cubes and add to the pan. Cook until golden brown. Set aside
  2. Add coconut milk, green curry paste and brown sugar (or maple syrup) to a large pot or wok. Bring to a boil then simmer for 2 mins
  3. Add frozen veggies. Simmer until veggies are tender, about 5 to 7 mins
  4. Turn off heat. Stir in tofu, lime juice, chopped cilantro and basil. If you're not sure how much basil and cilantro to use, start with a 1/4 cup each and adjust to taste.
  5. Serve with rice or naan

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