This is how Jeera rice & panner curry can help you in weight reduction
Weight management needs constant efforts. If you are someone trying to shed some additional kilos then it is advisable at all times be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between taste and health and therefore, we have to discover an in-between answer where taste meets health.
Don’t worry it isn't tough in any respect. You simply need to decide on the suitable elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will show you how to in reducing weight successfully
Before you jump to Jeera rice & panner curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you will find that the usage of coconut oil will assist you to accomplish this. Unlike other products you are able to purchase on the market today this product is going to have a wide variety of health benefits for your body. There is something else that’s important to understand about this item and that’s the reality that it can benefit you when you use it both internally and also externally for your body. Coconut oil is much more useful than other oils you are able to purchase and in this post we are going to be telling you why.
Something else you are going to find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. For people who wind up suffering from different types of rashes you might want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. The primary reason this can help with rashes is on account of the antioxidants that are in this oil, but you are additionally going to find that this can be used every day to provide you with younger looking skin.
There’s currently studies being done which are leading folks to the realization that coconut oil can also fight off bacterial and viral infections in the body, but this is not yet been proven. Should you have other oils in your house I would suggest eliminating them and replacing them with coconut oil on account of the many benefits which can be associated with it. There’s no doubt that in time companies are going to be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to jeera rice & panner curry recipe. You can cook jeera rice & panner curry using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Jeera rice & panner curry:
- You need জিরা রাইস এর জন্য
- Prepare ২ কাপ চাল
- Use ২চা চামচ গোটা জীরা
- Take গোটা গরম মশলা
- Use ঘি
- Provide নুন ও চিনি স্বাদ মত
- Use পনির কারি জন্য
- Prepare পনির ৩০০ গ্রাম
- Get পিয়াজ ১টা,রসুন ১ টা ও টমেটো ১টা
- Prepare হলুদ গুরো, জিরা গুরো,লঙ্কার গুরো,নুন
- Provide সরিষার তেল
- Prepare বাটার
Steps to make Jeera rice & panner curry:
- প্রথমে ভাত টা খুব ঝরঝরে করে রান্না করে নিতে হবে,তারপর করাই এ ২ টেবিল চামচ ঘি দিতে হবে
- ঘি গরম হয়ে এলে তাতে গোটা গরম মশলা ফোরণ দিয়ে তারপর তাতে গোটা জিরা দিয়ে দিতে হবে
- জিরা ভাজা হয়ে আসলে তাতে ভাত দিয়ে খুব ভালো করে নাড়াচাড়া করে নিতে হবে
- তারপর নুন চিনি দিয়ে ভালো করে মিশিয়ে নিলেই তৈরি হয়ে যাবে জিরা রাইস
- এবার পনির টিকে ছোট ছোট টুকরো করে নিতে হবে
- তাতে প্যায়াজ বাটা,রসুন বাটা,টমেটো বাটা,জিরা গুরো,লঙ্কার গুরো,নুন,তেল ও চিনি দিয়ে ভালো করে পনির টি মেখে নিতে হবে
- তারপর কড়াই এ অল্প তেল দিয়ে মিশ্রণ টি দিয়ে দিতে হবে,আর অল্প পরিমাণে জল দিয়ে ঢেকে দিতে হবে
- মাঝে মধ্যে ঢাকা তুলে অল্প নেড়েচেড়ে দিতে হবে
- তারপর জল শুকিয়ে এলে,কারি থেকে তেল ছেড়ে দিলে গ্যাস অফ করে দিয়ে ওপরে ১চা চামচ বাটার ছড়িয়ে ঢেকে রাখতে হবে কিছুক্ষন এর জন্যে
- মাত্র আধ ঘন্টায় তৈরি হয়ে যাবে এই ২টি রেসিপি
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