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Red lentil soup - vegan
Red lentil soup - vegan

Before you jump to Red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly very good information. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the famous fast food places have widened their menus. There are lots of salads out there these days. Chili is another selection. You can get baked potatoes. You can pick fruit. There are a lot of alternatives that don’t require eating anything deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to red lentil soup - vegan recipe. You can have red lentil soup - vegan using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red lentil soup - vegan:
  1. Take 1-2 tbsp olive oil
  2. Get 2 tsp ground cumin
  3. Provide 1 tsp ground turmeric
  4. Provide Generous pinch cayenne pepper
  5. Take 1/2 onion, peeled and chopped
  6. Take 2 cloves garlic, peeled and crushes
  7. Provide 2 carrots, chopped quite small
  8. Get 2 celery sticks, chopped quite small
  9. Provide 1 potato, peeled and chopped quite small
  10. Provide 1/2 cup red lentils
  11. Provide 750 ml - 1 l vegan/ veggie stock: i start with 750ml and add more if needed
  12. Get juice of half a lemon
  13. You need to taste salt and pepper
  14. You need Some chilli flakes and parsley leaves to garnish if you like
Instructions to make Red lentil soup - vegan:
  1. Heat the oil in a pan on medium heat. Add the onion and sauté for 10 mins til the onion is soft.
  2. Add the cumin, turmeric, cayenne and garlic. Sauté for a few mins.
  3. Add the carrots and celery. Stir for a minute or two. Add the potato. Sauté for a few mins.
  4. Add the lentils and the stock. Simmer for 25 mins or so until the vegetables are tender. Stir in the lemon juice and season to taste.
  5. Sprinkle some cumin or chilli flakes on top. And a few parsley or celery leaves. Enjoy 😋

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