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Before you jump to Smothered Beef & Potato's (Dairy/Soy Free) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Beans, would you believe it, are very good for the health of your heart. The after effects of eating them might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are dozens (if not more) of foods you will find that that are terrific for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to smothered beef & potato's (dairy/soy free) recipe. To cook smothered beef & potato's (dairy/soy free) you only need 9 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Smothered Beef & Potato's (Dairy/Soy Free):
- Use ground beef
- Prepare Steak & Chop Seasoning
- Prepare Smart Balance Cooking Spray
- Prepare each Organic Beef Gravy Mix
- Use Red Skin Potato, sliced
- Provide Vidalia Onion, chopped
- Use Mushrooms, sliced
- Provide Salt & Pepper
- Use Italian Seasoning
Instructions to make Smothered Beef & Potato's (Dairy/Soy Free):
- Prepare brown gravy according to package instructions
- Mix together the ground beef and Steak & Chop Seasoning and form into 6-7 flat pattys.
- Preheat oven to 350F
- Spray a large skillet with the cooking spray and heat on medium heat.
- Brown both sides of the pattys. Do not cook through.
- Spray a baking dish with the cooking spray
- Place pattys in a single layer
- Mix together the gravy, mushrooms, potatoes and onions.
- Smother the pantys with the gravy mixture.
- Sprinkle with salt, pepper, and italian seasoning.
- Bake for 45-55 minutes until potato's are tender.
- Serve and enjoy!
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