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Before you jump to Spiralized Butternut Squash and Chicken Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through at a place who has made it a practice to provide healthier options to people. For example, Arby’s doesn’t provide hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spiralized butternut squash and chicken soup recipe. You can have spiralized butternut squash and chicken soup using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Spiralized Butternut Squash and Chicken Soup:
- Take 1 Butternut Squash
- Prepare 2 Smoked Chicken Drumsticks
- Take 1/2 Delicata Squash
- Provide 1 Poblano Pepper
- Use 1 Small Sweet Onion
- You need 4 Cloves Garlic
- Take 1/4 cup blue cheese crumbles
- Use 2/3 cup buttermilk
- Prepare 2 Cans Chicken Broth low sodium
- Provide 1 tsp Sazon Seasoning
- Prepare 2 tsp Ground Coriander
- Use 2 tsp Finely Chopped Fresh Rosemary
Steps to make Spiralized Butternut Squash and Chicken Soup:
- Preheat oven to 400°. Wrap onion and garlic in foil with a little oil and place onto a baking sheet with 1 poblano pepper and put in oven.
- Roughly chop the round bottom portion of the butternut squash. Place on a baking sheet and dust both sides with coriander and sazon then place into the oven. Bake for 15 minutes.
- Combine the chicken broth, buttermilk, 1 tsp ground coriander and blue cheese crumbles in a pot and bring to a simmer.
- When the butternut squash, onion, garlic and poblano are done roasting remove the charred outer skins and add to the pot. Blend smooth with an immersion blender.
- Shred the chicken and add to the pot. A rotisserie chicken can be used or even a rinsed and drained can of beans in place of smoked chicken.
- Peel and spiralize the remaining portion of the butternut squash. Chop the delicata squash into half rounds and add both the to the pot.
- Finely chop the rosemary stir in and let simmer for an hour before serving.
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